MEDIUM GREEN VERDE MEXICAN COOKING SAUCE vs MOLE VERDE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 5 out of 11 nutrient categories
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 5
vs
MOLE VERDE MEXICAN SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 96 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 9.5 g | 8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 746 MG | 440 MG |