MEDIUM GREEN VERDE MEXICAN COOKING SAUCE vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 7 out of 11 nutrient categories
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 7
vs
BLACK BEAN SAUCE: 2
(2 ties)
Overview
| Nutrient | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 167 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 746 MG | 4,889 MG |