MEDIUM GRAIN RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
MEDIUM GRAIN RICE: 6
vs
RICE PILAF: 4
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 188 MG |