MEDIUM GRAIN RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 6 out of 13 nutrient categories
MEDIUM GRAIN RICE: 5
vs
RED BEANS AND RICE: 6
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 271 cal | |
| Protein | 6.4 g | 6.4 g | |
| Carbs | 78.7 g | 51.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 450 MG |