MEDIUM GRAIN ENRICHED RICE vs IBERIA
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 11 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 5
vs
IBERIA: 4
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG |