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MEDIUM GRAIN ENRICHED RICE

Rice Western Family Foods, Inc. Branded
362 Calories
6.4g Protein
78.7g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 4.3mg 24%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 78.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 4.3 MG 24%
Potassium, K 85 MG 2%

Related Foods in Rice

Food Calories Protein Carbs Fat
TRICOLOR BLEND ORGANIC RICE, TRICOLOR BLEND 356 6.7g 77.8g 2.2g BROWN JASMINE ORGANIC RICE, BROWN JASMINE 360 8g 76g 0g BROWN ORGANIC LONG GRAIN RICE, BROWN 378 8.9g 77.8g 3.3g WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE, WHITE 356 6.7g 82.2g 0g WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE, WHITE 356 6.7g 82.2g 0g ENRICHED EXTRA LONG GRAIN RICE 356 6.7g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MEDIUM GRAIN ENRICHED RICE

MEDIUM GRAIN ENRICHED RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID (FOLATE).

Dietary Information

MEDIUM GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GRAIN ENRICHED RICE include Thiamin (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, MEDIUM GRAIN ENRICHED RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM GRAIN ENRICHED RICE

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More in Rice

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