Western Family, MEDIUM GRAIN ENRICHED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MEDIUM GRAIN ENRICHED RICE
Shurfine Medium Grain Enriched Rice from Western Family Foods is a white medium grain rice fortified with thiamine, niacin, iron, and folic acid for nutritional enrichment. Each 47g dry serving delivers 362 calories, 6.38g of protein, 78.72g of carbs, and 2.1g of fiber with no fat, making it a moderate-fiber, lean carbohydrate staple. The medium grain variety cooks to a slightly stickier, more tender texture than long-grain rice, making it well-suited for rice dishes requiring cohesion like rice bowls and sushi.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID (FOLATE).
Dietary Information
MEDIUM GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN ENRICHED RICE include Thiamin (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, MEDIUM GRAIN ENRICHED RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, MEDIUM GRAIN ENRICHED RICE
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