MEDIUM GARDEN STYLE SALSA vs ROOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM GARDEN STYLE SALSA: 5
vs
ROOTS: 5
(1 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | ROOTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 267 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 10.3 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN STYLE SALSA | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 250 MG |