MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA wins in 9 out of 11 nutrient categories
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 9
vs
12 TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 469 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 48.9 g | 62.5 g | |
| Fat | 7.8 g | 21.9 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 289 MG | 156 MG | |
| Sodium, Na | 667 MG | 0 MG |