MEDIUM FLOUR TORTILLAS vs GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
MEDIUM FLOUR TORTILLAS: 5
vs
GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS: 4
(1 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 46.7 g | 51.9 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 192 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 149 MG | 38 MG | |
| Sodium, Na | 667 MG | 827 MG |