MEDIUM FLOUR TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 11 out of 15 nutrient categories
MEDIUM FLOUR TORTILLAS: 3
vs
FLOUR TORTILLA: 11
(1 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 667 MG | 674 MG |