MEDIUM FIESTA CHICKEN ROLL UPS vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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MEDIUM FIESTA CHICKEN ROLL UPS wins in 5 out of 10 nutrient categories
MEDIUM FIESTA CHICKEN ROLL UPS: 5
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIESTA CHICKEN ROLL UPS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 337 cal | 319 cal | |
| Protein | 12.0 g | 9.7 g | |
| Carbs | 29.4 g | 30.1 g | |
| Fat | 19.6 g | 17.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIESTA CHICKEN ROLL UPS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM FIESTA CHICKEN ROLL UPS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 728 MG | 345 MG |