MEDIUM EGGS BROWN vs MEDIUM EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
MEDIUM EGGS BROWN: 3
vs
MEDIUM EGGS: 3
(12 ties)
Overview
| Nutrient | MEDIUM EGGS BROWN | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGGS BROWN | MEDIUM EGGS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGGS BROWN | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Phosphorus, P | 182 MG | 182 MG | Tie |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 125 MG | 136 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG | Tie |