MEDIUM CURRY SAUCE vs MILD MOLE VERDE COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD MOLE VERDE COOKING SAUCE wins in 7 out of 10 nutrient categories
MEDIUM CURRY SAUCE: 2
vs
MILD MOLE VERDE COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | MEDIUM CURRY SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 10.2 g | 6.8 g | |
| Fat | 4.5 g | 11.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CURRY SAUCE | MILD MOLE VERDE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 686 MG |