MEDIUM COOKED ROAST BEEF vs MAPLE HAM
Nutrition comparison per 100 g serving
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MEDIUM COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
MEDIUM COOKED ROAST BEEF: 5
vs
MAPLE HAM: 1
(4 ties)
Overview
| Nutrient | MEDIUM COOKED ROAST BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED ROAST BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COOKED ROAST BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 696 MG |