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Smithfield Packaged Meats, MEDIUM COOKED ROAST BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (27% DV).
About MEDIUM COOKED ROAST BEEF
Healthy Ones Medium Cooked Roast Beef is a lean deli meat with 107 calories, 19.64g of protein, 1.79g of fat, and 1.79g of carbs per 56g serving. It is rubbed with sugar, caramel color, onion powder, and garlic powder for flavor. A solid high-protein, low-fat sandwich meat option for calorie-conscious eating.
Ingredients
BEEF, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SUGAR, SALT, BEEF FLAVORED JUICE (WATER, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN), SODIUM PHOSPHATE, SODIUM DIACETATE. RUBBED WITH: SUGAR, CARAMEL COLOR, ONION POWDER, SPICES, GARLIC POWDER.
Dietary Information
MEDIUM COOKED ROAST BEEF is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM COOKED ROAST BEEF include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, MEDIUM COOKED ROAST BEEF gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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