MEDIUM CHUNKY SALSA vs MILD ORGANIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
MILD ORGANIC GUACAMOLE MINIS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 30 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 758 MG | 351 MG |