MEDIUM CHUNKY CLASSIC FLAVORED SALSA vs THREE OLIVE HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY CLASSIC FLAVORED SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY CLASSIC FLAVORED SALSA: 5
vs
THREE OLIVE HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 833 MG | 446 MG |