MEDIUM CHICKEN BIRYANI vs ARTISAN FLATBREAD AND PIZZA CRUST
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD AND PIZZA CRUST wins in 6 out of 10 nutrient categories
MEDIUM CHICKEN BIRYANI: 3
vs
ARTISAN FLATBREAD AND PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BIRYANI | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 145 cal | 196 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 15.2 g | 32.1 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BIRYANI | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHICKEN BIRYANI | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 184 MG | 500 MG |