MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS: 5
vs
WHOLE MILK MOZZARELLA: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 113 cal | 286 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 871 MG | 536 MG |