MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS: 1
vs
4% SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 97 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEESE DIP & SPREAD WITH TOMATOES & JALAPENO PEPPERS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 158 MG | |
| Sodium, Na | 871 MG | 425 MG |