MEDIUM BLACK RIPE PITTED OLIVES vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 3 out of 7 nutrient categories
MEDIUM BLACK RIPE PITTED OLIVES: 2
vs
MEDITERRANEAN MIX: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK RIPE PITTED OLIVES | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK RIPE PITTED OLIVES | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Sodium, Na | 900 MG | 6,214 MG |