MEDIUM BLACK PITTED OLIVES vs SWEET GARDEN MIX
Nutrition comparison per 100 g serving
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MEDIUM BLACK PITTED OLIVES wins in 4 out of 9 nutrient categories
MEDIUM BLACK PITTED OLIVES: 4
vs
SWEET GARDEN MIX: 2
(3 ties)
Overview
| Nutrient | MEDIUM BLACK PITTED OLIVES | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 28.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK PITTED OLIVES | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 643 MG |