MEDIUM BLACK BEAN SALSAS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN SALSAS wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 4
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 182 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 9.1 g | 6.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 576 MG |