MEDIUM BLACK BEAN & CORN SALSA vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 4 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
FRESH MILD GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 2,367 MG |