MEDIUM BLACK BEAN & CORN SALSA vs CORN & BLACK BEAN ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 3
vs
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 400 MG |