MEDIUM BLACK BEAN & CORN SALSA vs BLACK BEAN & CORN ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
BLACK BEAN & CORN ORGANIC SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 12.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 438 MG | 290 MG |