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Meijer, BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN
Meijer Black Bean and Corn Organic Salsa is a private-label organic salsa from Meijer, Inc., the Michigan-based Midwest supercenter chain, positioned in the True Goodness or organic sub-brand tier. This product differs meaningfully from the conventional Black Bean and Corn Salsa line in two respects: all primary ingredients are certified organic, and the formulation does not include sugar as a separate added ingredient. The complete ingredient list consists of organic tomato puree, organic diced tomatoes, organic corn, organic onions, organic black beans, organic jalapeños, organic white vinegar, salt, garlic, organic marjoram, organic cilantro, and organic chipotle pepper.
Per 100 grams, this organic salsa provides 48 calories, 9.68 grams of carbohydrates, 3.23 grams of protein, zero fat, and zero fiber (the zero fiber value may reflect a measurement or reporting gap, as black beans and corn are naturally fiber-containing). The slightly higher calorie and carbohydrate values compared to the conventional variant may reflect the organic ingredient composition differences.
This product is free of wheat, dairy, soy, eggs, and tree nuts. It is suitable for vegetarian and vegan diets and is appropriate for gluten-free dietary patterns. No added sugars, artificial colors, artificial flavors, or synthetic preservatives are listed. The organic chipotle pepper component adds a mild smoky depth to the flavor profile, differentiating this organic variant from the conventional version which does not list chipotle. Organic marjoram and cilantro contribute herbal notes. This is a clean-label, organic salsa with a more complex herb profile than the conventional counterpart.
Ingredients
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC JALAPENOS, ORGANIC WHITE VINEGAR, SALT, GARLIC, ORGANIC MARJORAM, ORGANIC CILANTRO, ORGANIC CHIPOTLE PEPPER.
Dietary Information
BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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