MEDIUM BLACK BEAN & CORN SALSA vs MILD GUACAMOLE CHUNKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
MILD GUACAMOLE CHUNKY: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 306 MG | 333 MG |