MEDIUM ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MEDIUM ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
MEDIUM ARTICHOKE HEARTS: 9
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 84 MG | |
| Sodium, Na | 321 MG | 240 MG |