MEDITERRANEAN YOGURT SPREAD vs CASHEW SPREAD CHIVE
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW SPREAD CHIVE wins in 5 out of 10 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 3
vs
CASHEW SPREAD CHIVE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 700 MG |