MEDITERRANEAN WITH QUINOA TABBOULEH vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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MEDITERRANEAN WITH QUINOA TABBOULEH wins in 8 out of 11 nutrient categories
MEDITERRANEAN WITH QUINOA TABBOULEH: 8
vs
GARDEN VEGETABLE RANCH MAC: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WITH QUINOA TABBOULEH | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 131 cal | 229 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 9.9 g | 12.9 g | |
| Fat | 8.0 g | 18.6 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH QUINOA TABBOULEH | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | MEDITERRANEAN WITH QUINOA TABBOULEH | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 326 MG | 450 MG |