MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS wins in 5 out of 11 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 5
vs
ARROWTOOTH FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 174 cal | 106 cal | |
| Protein | 15.9 g | 15.0 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 6.5 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 232 MG | 257 MG |