MEDITERRANEAN WHITE POCKET PITAS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 7 out of 13 nutrient categories
MEDITERRANEAN WHITE POCKET PITAS: 7
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WHITE POCKET PITAS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 54.4 g | 56.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHITE POCKET PITAS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WHITE POCKET PITAS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 561 MG | 507 MG |