MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX vs MEDIUM BARLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX wins in 7 out of 10 nutrient categories
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX: 7
vs
MEDIUM BARLEY: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 22.9 g | 8.9 g | |
| Carbs | 57.1 g | 77.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 771 MG | 0 MG |