MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX wins in 5 out of 10 nutrient categories
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX: 5
vs
LOADED CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 57.1 g | 77.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 63 MG | 1,333 MG | |
| Sodium, Na | 771 MG | 1,667 MG |