MEDITERRANEAN TUNA + PASTA BOWL vs ETOUFFEE BASE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN TUNA + PASTA BOWL wins in 6 out of 11 nutrient categories
MEDITERRANEAN TUNA + PASTA BOWL: 6
vs
ETOUFFEE BASE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA + PASTA BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 8.2 g | 0.8 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TUNA + PASTA BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEDITERRANEAN TUNA + PASTA BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 247 MG | 602 MG |