MEDITERRANEAN TRADITIONAL HUMMUS vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
MEDITERRANEAN TRADITIONAL HUMMUS: 5
vs
PREMIUM RED ONIONS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TRADITIONAL HUMMUS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TRADITIONAL HUMMUS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 8.1 MG |
Minerals
| Mineral | MEDITERRANEAN TRADITIONAL HUMMUS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 416 MG | 3 MG |