MEDITERRANEAN SUN DRIED DICED TOMATOES vs QUINOA AND GREENS SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 7 out of 11 nutrient categories
MEDITERRANEAN SUN DRIED DICED TOMATOES: 7
vs
QUINOA AND GREENS SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED DICED TOMATOES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 173 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 57.1 g | 14.7 g | |
| Fat | 3.6 g | 12.2 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN DRIED DICED TOMATOES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED DICED TOMATOES | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 3,429 MG | 0 MG | |
| Sodium, Na | 964 MG | 205 MG |