MEDITERRANEAN SUN DRIED DICED TOMATOES vs MEDITERRANEAN OLIVE MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 5 out of 10 nutrient categories
MEDITERRANEAN SUN DRIED DICED TOMATOES: 5
vs
MEDITERRANEAN OLIVE MEDLEY: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED DICED TOMATOES | MEDITERRANEAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 257 cal | 1,667 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 57.1 g | 193.3 g | |
| Fat | 3.6 g | 73.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED DICED TOMATOES | MEDITERRANEAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 493 MG | |
| Iron, Fe | 7.1 MG | 13.3 MG | |
| Potassium, K | 3,429 MG | 647 MG | |
| Sodium, Na | 964 MG | 4,600 MG |