MEDITERRANEAN SUN DRIED DICED TOMATOES vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SUN DRIED DICED TOMATOES wins in 7 out of 10 nutrient categories
MEDITERRANEAN SUN DRIED DICED TOMATOES: 7
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED DICED TOMATOES | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 257 cal | 171 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 57.1 g | 9.3 g | |
| Fat | 3.6 g | 12.4 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED DICED TOMATOES | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 3,429 MG | 73 MG | |
| Sodium, Na | 964 MG | 368 MG |