MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 7
vs
CAPONATA EGGPLANT APPETIZER: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 10.7 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 625 MG |