MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 2
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 8 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 5.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 541 MG |