MEDITERRANEAN STYLE SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SOUP wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE SOUP: 4
vs
HEALTHY CHOICE: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 8.4 g | 9.6 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 240 MG | 176 MG |