MEDITERRANEAN-STYLE SEASONED QUINOA vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE SEASONED QUINOA wins in 6 out of 12 nutrient categories
MEDITERRANEAN-STYLE SEASONED QUINOA: 6
vs
MACARONI & CHEESE MEAL: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SEASONED QUINOA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 110 cal | 115 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 14.4 g | 17.2 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SEASONED QUINOA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SEASONED QUINOA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 195 MG | 97 MG | |
| Sodium, Na | 254 MG | 335 MG |