MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL vs HADDON HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL: 5
vs
HADDON HOUSE: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 212 cal | 202 cal | |
| Protein | 22.5 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 13.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 13.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 438 MG | 340 MG |