MEDITERRANEAN STYLE QUINOA SPINACH vs SORGHUM GRAIN PITIMI
Nutrition comparison per 100 g serving
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SORGHUM GRAIN PITIMI wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 4
vs
SORGHUM GRAIN PITIMI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calories | 145 cal | 450 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 15.2 g | 97.5 g | |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 20 MG | |
| Potassium, K | 210 MG | 362 MG | |
| Sodium, Na | 138 MG | 2 MG |