MEDITERRANEAN STYLE QUINOA SPINACH vs RAW & HULLED HEMP SEED
Nutrition comparison per 100 g serving
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RAW & HULLED HEMP SEED wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 4
vs
RAW & HULLED HEMP SEED: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 145 cal | 600 cal | |
| Protein | 5.1 g | 33.3 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 7.3 g | 53.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 10 MG | |
| Potassium, K | 210 MG | 800 MG | |
| Sodium, Na | 138 MG | 0 MG |