MEDITERRANEAN STYLE QUINOA SPINACH vs BULGAR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE QUINOA SPINACH wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 5
vs
BULGAR WHEAT: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 15.2 g | 81.0 g | |
| Fat | 7.3 g | 1.6 g | |
| Fiber | 2.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |