MEDITERRANEAN STYLE QUINOA SPINACH vs 100% RAW ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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100% RAW ORGANIC CHIA SEEDS wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE QUINOA SPINACH: 5
vs
100% RAW ORGANIC CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE QUINOA SPINACH | 100% RAW ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 145 cal | 500 cal | |
| Protein | 5.1 g | 16.7 g | |
| Carbs | 15.2 g | 41.7 g | |
| Fat | 7.3 g | 29.2 g | |
| Fiber | 2.2 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE QUINOA SPINACH | 100% RAW ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 631 MG | |
| Iron, Fe | 1.5 MG | 10 MG | |
| Manganese, Mn | 0 MG | 2,167 MG | |
| Phosphorus, P | 0 MG | 950 MG | |
| Potassium, K | 210 MG | 160 MG | |
| Sodium, Na | 138 MG | 0 MG |