MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 7
vs
NOODLE KUGEL: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 197 cal | 219 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 15.2 g | 29.5 g | |
| Fat | 12.6 g | 8.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 303 MG | 72 MG |